No gym, trainer or equipment required! Just your body and 30 minutes!!!
The holiday season is here and exercising is slowly moving to the bottom of the list of things to do. I know, the kids have this and that going on, you have shopping to do, holiday parties, the family is visiting, etc,etc. How could you possibly fit in a workout?
It doesn't have to take as long as you think. In only 30 minutes, you could get a solid, heart pumping workout right in your home, using only your body. This cuts down on travel time, to and from the gym giving you more time to do all the other things on your list and best of all, ITS FREE!!! No trainer, gym or equipment required!
Just because you're working out in your home doesn't mean you should be multi tasking during your workout. If you're only spending 30 minutes on exercise, you need to focus one hundred percent giving it everything you have. Clear your mind, and focus on YOU! I guarantee you will have more energy throughout your days and you will feel great!
This is the time to eliminate the new years resolution of starting to workout on January 1, 2011. Stay in shape NOW so your not starting over come the new year.
FREE WORKOUT:
As many rounds as possible in 30 minutes
Alternating lunges + twist x 12/12
Pushups x 12
Single Leg RDL with Reach x 12/12
Alternating superman x 12/12
Squat thrust x 12
Workout Demo
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