Tuesday, August 24, 2010

Golf Fitness.....Prepare Your Body, Stay Injury Free, Play Better Golf!

Is your golf game struggling? Is it the clubs? Or is it limitations in your body which restrict movement and cause less efficient swings?


As a Certified Golf Fitness Instructor by the Titleist Performance Institute, I can help you.

Factors like strength, flexibility, balance, endurance, stability, power and posture all influence the body's mechanics. Utilizing a 12 exercise movement screen, we measure your ability to generate and transfer power throughout your body. We will isolate any physical limitations, correlate these findings to your swing technique and prescribe a custom-conditioning program.

Through the movement screen we will be able to isolate weak links throughout your body. These weak links could potentially cause faulty swing mechanics which lead to your slice or any other consistent problem area in your game. As a Certified Golf Fitness Instructor, I will be able to form a relationship with your golf pro in order to work together as a team to improve your golf game as fast and efficient as possible.


Contact me at rob.licata@yahoo.com for more information or visit www.thebodyologist.com

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