If you struggle getting to the gym 3 or 4 times a week, here is a list of equipment that is perfect for your house. With these tools, full body workouts could be completely with many varieties and modifications. There is no reason not to get a quick 30 minute workout done when you could bring the gym to you!
1. TRX Suspension System
2. Iron GymPull up Bar
3. Adjustable Dumbbells(for most women weights of 5, 10, 12,15,20, 25 lbs should be sufficient)
4. Jump Rope
If you would like more information on any of these pieces of equipment please email me at rob@thebodyologist.com
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