Bored with your Ab routine??? Try this one out, and save your back while your at it!

Stability Ball Plank x 45sec
Stir the Pot x 10r/10L
Side Planks x 30 Sec R/30 Sec L
3 sets

Contralateral Toe Touch x 10r/10L
Rollouts(Wheel or Stability Ball) x 15
Stability Ball Knee Tucks x 15
3 sets





Plank and Stir the Pot : http://www.youtube.com/watch?v=7hnBPlooA-o
Contralateral Toe Touch: http://www.youtube.com/watch?v=-bv5N_6xqqg
Rollouts: http://www.youtube.com/watch?v=QbZs_zjTbRw
Knee Tucks: http://www.youtube.com/watch?v=2y03dkaK1O0&feature=related