Even though Hurricane Irene will keep us indoors this weekend, there is no reason why we can't get a workout in. Below is a basic workout you can do in your home with no equipment necessary.
Reverse Lunges w/ Arms Overhead x 15R/15L
T-Pushups x 10R/10L
Hip Extensions w/ Feet on Chair x 25
Opposite Arm/Leg Superman x 15/15
Close Grip Pushup x 20
Side lying Oblique Plank x 45 Sec each side
Squat Step Outs x 25
2 Sets
Single Leg Burpees x 8/8
Tricep Dips x 20
Russian Twists x 20/20
Squat Jumps x 20
Plank x 1 min
V-Ups x 20
2 Sets
ENJOY! Post on Facebook if you have any questions!
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