Swimming is a great cardiovascular exercise that burns tons of calories! It is a low impact, joint-friendly modality of exercise that can add variety and a sure boost of metabolism to any weight-loss program. Anywhere from 500-650 calories/hour can be burned from swimming depending on how efficiently you swim, the intensity that you swim at, and how much body-fat you have. Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. Before a dry-land workout, you can use the pool for a warm-up session. Swimming with increasing effort to gradually increase your heart rate and stimulate your muscle activity is easily accomplished in the water. After a land workout, swimming a few laps can help you cool-down, move blood through your muscles to help them recover, and help you relax as you glide through the water.
Swimming can also be a form of meditation that helps relax the mind and take you away from the stresses of work, school, or everyday life. It leaves you feeling refreshed and with a sense of well-being.
Swimming can be a great aerobic alternative if you are injured, or suffering from certain chronic illnesses such as arthritis, protecting the joints from stress and strain. It is also a great way to beat the summer heat and spend some time with the family!
Matthew Fender MS, CSCS, USAW, FMS I &II
Bodyology Personal Training
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