The TRX Suspension System was created by the company Fitness Anywhere. Yes, the name is fitting for the products they produce because they can be used anywhere. I personally take my TRX everywhere with me. I attach it to trees, doors, and light post. In combination with the natural surroundings (stairs, hills, benches) it makes for the perfect workout. Above is a picture of one of my recent workouts in Spain. If you have any photos of yourself exercising in unique environments, please share by posting on The Bodyology Facebook Page
Fitness anywhere should be a part of our mindset as well. You do not have to be in the gym to get a solid workout. There are plenty of outdoor areas which provide more than enough tools to work up a sweat. Parks, playgrounds, trails, and hills are to name a few. Pushups, squats, lunges, pull-ups and burpees can be done anywhere, so go out side while the weather is still nice. Get creative and try something new. There is no reason to make excuses not to workout. If you need ideas or suggestions, don't hesitate to ask us on our Facebook Page
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